Dr. AY Heath

Do we work too hard to give ourselves the rest we need?

Are we so focused on success, achievement and winning that we just don’t stop to restore ourselves as much as we should?

Do we truly give ourselves the time to stop and breathe?

Rest is so important to our survival – body, mind and spirit.  And it is not about the sleep we do our do not get each day, although sleep is vital!  We also need to get some rest for our mind and soul.

• Sleep is vital for physical and mental restoration
• Meditation is vital for spiritual and mental restoration
• Journaling is vital for mental restoration
• Reading is vial for mental and spiritual restoration

Take the time you need to give your life true restoration each day  Make sure you are getting that rest so that you can move in each day with clarity and focus.

Blessings and love!